How important is self-care in parenting?

Lately, I’ve been doing things for myself. I’ve been reading, taking long showers, going on walks and sometimes treating myself to a nice lunch. Simple things but it has made a difference.

It has made me a better parent.

As a mom, how can you incorporate self-care in your everyday life to fill your self-love tank?

• A good example is household chores, while cleaning your home or doing the laundry, listen to your favourite music. 
• While going out on walks, look around and see the beauty of your neighbourhood. 
• While cooking food, concentrate on the taste and aroma of what you are cooking. 
• After a long day at work, spend 3 minutes in your car letting go of all the challenges, tiredness of the day before going in and meeting your family… rub your favourite hand lotion on your hands, think of your favourite relaxing place (beach, mountain) and put your hands close to your face, take several deep breaths and enjoy the silence. Before you get out of the car, place a BIG smile in your face and open your door before greeting your kids and family hi.